Free Webinars

Discover the power of changing your inner thoughts and dialogue. Learn to let go of limiting thoughts and behaviors that will allow you to shift your inner story and step into your power.

Managing and Reducing Anxiety During the Coronavirus Pandemic: Part 1. Looking for ways to deal with your anxiety? In this webinar I share tools and techniques for reducing anxiety. Based on my experience as a narrative coach, I share some unique ways to manage your anxiety. In Part 1 we will explore recognizing the difference between issues that you have some control over vs. those you don’t and find concrete action steps you can take to manage your anxiety. This pandemic is unprecedented and it's normal to feel stressed, even if you can't define exactly what you're anxious about. Pull out a journal, notebook, or paper and try some activities that can bring greater peace to you during this turbulent time. I am a certified life coach with a focus on rewriting personal stories to help empower individuals. Email me— kim@khamblinhart.com or visit khamblinhart.com for more information.

Managing and Reducing Anxiety During the Coronavirus Pandemic: Part 2. Looking for ways to deal with your anxiety? In this webinar I share tools and techniques for reducing anxiety. Based on my experience as a narrative coach, I share some unique ways to manage your anxiety. Part 2 explores self-care and the how gratitude can decrease your anxiety. This pandemic is unprecedented and it's normal to feel stressed, even if you can't define exactly what you're anxious about. Pull out a journal, notebook, or paper and try some activities that can bring greater peace to you during this turbulent time. I am a certified life coach with a focus on rewriting personal stories to help empower individuals. Email me—kim@khamblinhart.com or visit khamblinhart.com for more information.

Looking for ways to deal with your anxiety? In this webinar I share tools and techniques for reducing anxiety. Based on my experience as a narrative coach, I share some unique ways to manage your anxiety. In Part 3 we look at ways to “get friendly” with our anxiety. This means approaching anxiety with non-judgment and understanding how anxiety can serve us. This pandemic is unprecedented and it's normal to feel stressed, even if you can't define exactly what you're anxious about. Pull out a journal, notebook, or paper and try some activities that can bring greater peace to you during this turbulent time. I am a certified life coach with a focus on rewriting personal stories to help empower individuals. Email me—kim@khamblinhart.com or visit khamblinhart.com for more information.

Looking for ways to deal with your anxiety? In this webinar I share tools and techniques for reducing anxiety. Based on my experience as a narrative coach, I share some unique ways to manage your anxiety. In Part 4, I share some ways in which to “rewrite” your story around anxiety; how you can change your narrative about your experience. This pandemic is unprecedented and it's normal to feel stressed, even if you can't define exactly what you're anxious about. Pull out a journal, notebook, or paper and try some activities that can bring greater peace to you during this turbulent time. I am a certified life coach with a focus on rewriting personal stories to help empower individuals. Email me—kim@khamblinhart.com or visit khamblinhart.com for more information.