Cultivate Your Voice
When you change your story, you change your life
Have you spent most of your life supporting others, and putting their needs before your own? Do you long for something that is just for you, but are scared that putting yourself first will blow up your life or impact the people you love?
You don’t have to sacrifice yourself for the sake of everyone else. Taking care of your needs and wants doesn’t mean you stop taking care of others. You deserve to be seen and heard.
There is Room for YOU in Your Life.
As a Narrative Coach, I help people pleasing women like you reclaim your personal authority and lead a confident, empowered, and compassionate life – without making extreme changes in your current world, without turning your entire life upside down.
How? By helping you identify the limiting thoughts and stories that are keeping you stuck in a pattern of relying on everyone else for your own inner validation – keeping you stuck from including YOU in your life.
We first identify your core values. Not the values you think you should have, not the values your community has, YOUR values. Once you can clearly identify your core values it becomes easier to recognize when your life is out of balance and how to align your activities with those values.
We will then discover the power of Archetypes. These are patterns of behavior found across cultures—like Nurturer, Leader, Comic, Martyr, Warrior, or Victim. Archetypes help you understand your own patterns of behavior and learn how to adopt new behaviors that can serve you better in different areas of your life.
Next, we dig into the beliefs you have about your worth and value. These beliefs are the basis of your personal narrative. We'll explore questions such as, "what if I don't share my voice?" or "what happens when I speak my truth?"
All stories serve us in some fashion or another. During our fourth session we will look at how your stories serve you--what do you gain from them? How do they limit or empower you? You'll begin the process of rewriting a story of your choice.
You’ll leave this program with new tools to identify and change your inner narrative going forward, so you gain a deeper appreciation for and have greater joy in your life.
We will then look at your life within the framework of The Heroic Journey. The Heroic Journey is a blend between the Hero's Journey and the Heroine's Journey, with some new twists. You are both the hero of your story and your journey itself is heroic. Overlaying the Heroic Journey on your life helps make sense of your unique experiences.
At this point, you will learn how to tap into your voice and express your needs and wants in a balanced way. Getting in touch with your true voice allows you to stand in your power and learn to love and accept yourself. We will revisit your values and archetypes to help you stay in your new story.
By this point you'll have had some practice living your new story. We will explore what blocks might be coming up for you and help you identify the things that keep you from speaking your truth. You will discover ways to call upon your courage and stand in your power.
Finally, we will learn how to deal with pushback. It’s important to realize that when you begin to change it will impact the people closest to you. It might challenge them to see things in themselves that they don’t like. They might resist your change because they benefited in some way from your limiting story. We will explore different ways to deal with any pushback and learn how to keep yourself rooted in your new, empowering story.
Here's what we'll cover over our eight weeks together
Want a smaller commitment?
If you're not ready to commit to an 8-week program, you can opt for Discover You! where you will discover who you really are, what you want in life, and how to get there.
This 2-session package is designed to help you uncover some of the most basic parts of who you are. We will look at your satisfaction in different areas of your life, uncover your deepest values, and understand your behavior terms of archetypes.
Each session is 90-minutes long and mirrors the first two sessions in Cultivate Your Voice. The cost is only $197.00!
"I really found the values exercise to be incredibly helpful. It got me thinking about what I’ve forgotten about me. I’ve become numb to so much that used to matter to me…I feel like I’m fighting through a fog that I’ve been wandering in for years and getting back to knowing who I am and beginning to see again what matters to me."
- Angela E., NJ
Ready to get started?
Your investment for this eight session, one-on-one coaching program is $797 includes:
Two initial 90-minute one-on-one coaching sessions
Six 60-minute one-on-one coaching sessions
A PDF workbook with specially designed exercises
Email support for any questions between sessions
You have the option to complete the program over 8 to 16 weeks.
or learn more and
- Casey T., NY